Events & Embodied Experiences
Opportunities to Practice Embodiment in Community
In addition to 1:1 psychotherapy, Be Rooted offers small-group movement experiences designed to support nervous system awareness, expression, and connection.
These offerings are experiential and supportive — distinct from clinical therapy — and open to women seeking embodied practice in a community setting.
🌿 Intuitive Movement with Keli Laverty
Thursdays 9:00am-9:55am
Intuitive & Joyful Movement Class for Women
A weekly guided movement class in West Chester designed to help you reconnect with your body in a safe, grounded, and welcoming environment.
This class offers space to:
• Move without performance
• Increase body awareness
• Practice presence
• Release stored stress
• Experience expression in community
No dance experience is needed — just a willingness to show up and let your body lead.
This is not psychotherapy, but it is therapeutic in nature.
A space to move, connect, and build capacity together.
🌿 Movement for Mamas
with Katie Mills-Yatsko
Wednesdays 9:30am-10:30am
Postnatal & Motherhood Movement Support
A supportive movement class for moms seeking space to breathe, move, and reconnect with themselves during pregnancy, postpartum, and motherhood transitions.
This class offers space to:
• Create community among local moms
• Support postpartum nervous system recovery
• Explore body connection and awareness
• Relate to your changing body with compassion
• Express energy and stress through guided movement
Babies and toddlers are welcome to move and play in the space. The focus is on you — the mother — finding connection with yourself while practicing balance between caregiving and self.
No dance experience needed.
✨ Seasonal Workshops & Special Events
Be Rooted also hosts seasonal workshops, embodied faith-based gatherings, and specialty movement experiences throughout the year for women in West Chester, PA and surrounding communities.
Upcoming events will be announced here.
If you’d like to be notified about movement classes, postnatal mom groups, and special events in West Chester, join the email list below.
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432 W Gay Street, West Chester PA 19380
(610) 350-8748